*,:before,:after{box-sizing:border-box;margin:0}:root{--bg:#0a0a0a;--card:#141414;--input:#1a1a1a;--accent:#00bfa5;--accent-hover:#00d4b8;--accent-glow:#00bfa526;--danger:#ef4444;--success:#22c55e;--secondary:#2a2a2a;--text:#f0f0f0;--hint:#888;--border:#2a2a2a}body{background:var(--bg);color:var(--text);-webkit-font-smoothing:antialiased;font-family:system-ui,-apple-system,Segoe UI,Roboto,sans-serif}main{max-width:640px;margin:0 auto;padding:12px 12px 80px}main.with-nav{padding-top:64px;padding-bottom:80px}.page{gap:12px;display:grid}.page h1{letter-spacing:-.3px;margin:4px 0;font-size:22px}.page h2{margin:0 0 8px;font-size:15px}.app-header{-webkit-backdrop-filter:blur(12px);border-bottom:1px solid var(--border);z-index:100;background:#0a0a0af2;justify-content:space-between;align-items:center;height:52px;padding:0 16px;display:flex;position:fixed;top:0;left:0;right:0}.app-title{letter-spacing:2px;text-transform:uppercase;color:var(--accent);font-size:15px;font-weight:800}.header-right{align-items:center;gap:10px;display:flex}.user-email{color:var(--hint);font-size:11px}.header-menu-btn{color:var(--text);cursor:pointer;background:0 0;border:none;align-items:center;margin:-6px 8px -6px -6px;padding:6px;display:flex}.btn-link{color:var(--hint);cursor:pointer;background:0 0;border:none;align-items:center;padding:6px;font-size:12px;transition:color .2s;display:flex}.btn-link:hover{color:var(--text)}.sidebar{background:var(--card);border-right:1px solid var(--border);z-index:200;flex-direction:column;width:260px;transition:transform .25s cubic-bezier(.4,0,.2,1);display:flex;position:fixed;top:0;bottom:0;left:0;transform:translate(-100%)}.sidebar.open{transform:translate(0)}.sidebar-overlay{z-index:150;background:#0009;animation:.2s fade-in;position:fixed;inset:0}@keyframes fade-in{0%{opacity:0}to{opacity:1}}.sidebar-brand{border-bottom:1px solid var(--border);align-items:center;gap:12px;padding:20px 20px 16px;display:flex}.sidebar-logo{background:var(--accent);width:36px;height:36px;color:var(--bg);border-radius:8px;flex-shrink:0;justify-content:center;align-items:center;font-size:18px;font-weight:800;display:flex}.sidebar-title{letter-spacing:2px;text-transform:uppercase;color:var(--accent);font-size:14px;font-weight:800}.sidebar-nav{flex-direction:column;flex:1;gap:2px;padding:12px 10px;display:flex;overflow-y:auto}.sidebar-item{color:var(--hint);cursor:pointer;text-align:left;background:0 0;border:none;border-radius:8px;align-items:center;gap:12px;width:100%;padding:10px 12px;font-size:14px;font-weight:500;transition:all .15s;display:flex}.sidebar-item:hover{color:var(--text);background:#ffffff0a}.sidebar-item.active{background:var(--accent-glow);color:var(--accent);font-weight:600}.sidebar-footer{border-top:1px solid var(--border);flex-direction:column;gap:2px;padding:12px 10px;display:flex}.sidebar-user{color:var(--hint);align-items:center;gap:10px;padding:8px 12px;font-size:12px;display:flex}.sidebar-user-email{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.bottom-nav{-webkit-backdrop-filter:blur(12px);border-top:1px solid var(--border);z-index:50;height:64px;padding-bottom:env(safe-area-inset-bottom,0);background:#0a0a0af2;display:flex;position:fixed;bottom:0;left:0;right:0}.nav-item{color:var(--hint);cursor:pointer;-webkit-tap-highlight-color:transparent;background:0 0;border:none;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:3px;padding:0;font-size:10px;transition:color .15s;display:flex;position:relative}.nav-item.active{color:var(--accent)}.nav-item.active:before{content:"";background:var(--accent);border-radius:0 0 2px 2px;width:24px;height:2px;position:absolute;top:0;left:50%;transform:translate(-50%)}.nav-icon{justify-content:center;align-items:center;height:22px;display:flex}.nav-label{text-transform:uppercase;letter-spacing:.5px;font-weight:600}.card{background:var(--card);border:1px solid var(--border);border-radius:10px;padding:12px}.row-card{background:var(--input);border:1px solid var(--border);border-radius:8px;margin-bottom:8px;padding:10px}.row-card:last-child{margin-bottom:0}.row-card-flex{justify-content:space-between;align-items:center;display:flex}.row-card-header{justify-content:space-between;align-items:flex-start;display:flex}input,select{border:1px solid var(--border);background:var(--input);width:100%;color:var(--text);border-radius:8px;min-height:44px;padding:12px;font-size:15px;transition:border-color .2s}input::placeholder{color:var(--hint)}input:focus,select:focus{border-color:var(--accent);box-shadow:0 0 0 2px var(--accent-glow);outline:none}.form-stack{gap:10px;display:grid}.form-label{color:var(--hint);gap:4px;font-size:13px;display:grid}.form-label-text{color:var(--hint);margin-bottom:4px;font-size:13px;display:block}.form-row-2{grid-template-columns:1fr 1fr;gap:8px;display:grid}.form-row-3{grid-template-columns:1fr 1fr 1fr;gap:8px;display:grid}button{cursor:pointer;-webkit-tap-highlight-color:transparent;font-family:inherit}.btn-primary{background:var(--accent);width:100%;color:var(--bg);letter-spacing:1px;text-transform:uppercase;border:none;border-radius:8px;min-height:44px;padding:14px;font-size:14px;font-weight:700;transition:background .2s,transform .1s}.btn-primary:hover{background:var(--accent-hover)}.btn-primary:active:not(:disabled){transform:scale(.98)}.btn-primary:disabled{opacity:.5}.btn-secondary{background:var(--secondary);width:100%;color:var(--text);letter-spacing:.5px;border:none;border-radius:8px;min-height:44px;padding:14px;font-size:14px;font-weight:600;transition:background .2s}.btn-secondary:hover{background:#333}.btn-outline{border:2px solid var(--accent);width:100%;color:var(--accent);letter-spacing:1px;text-transform:uppercase;background:0 0;border-radius:8px;min-height:44px;padding:14px;font-size:14px;font-weight:700;transition:all .2s}.btn-outline:hover{background:var(--accent-glow)}.btn-success{background:var(--success);color:#fff;letter-spacing:.5px;border:none;border-radius:8px;width:100%;min-height:44px;padding:14px;font-size:14px;font-weight:700}.btn-success:hover{background:#16a34a}.btn-full{width:100%}.btn-lg{padding:16px 32px;font-size:15px}.btn-edit{background:var(--accent);color:var(--bg);letter-spacing:.5px;text-transform:uppercase;border:none;border-radius:6px;padding:6px 14px;font-size:12px;font-weight:700}.btn-delete{background:var(--danger);color:#fff;letter-spacing:.5px;text-transform:uppercase;border:none;border-radius:6px;padding:6px 14px;font-size:12px;font-weight:700}.btn-row{gap:6px;margin-top:8px;display:flex}.badge{text-transform:uppercase;letter-spacing:1.5px;background:var(--accent-glow);color:var(--accent);border-radius:4px;margin-left:6px;padding:3px 10px;font-size:10px;font-weight:700;display:inline-block}.hint{color:var(--hint);font-size:12px}.block{margin-top:2px;display:block}strong{font-weight:600}.unit-toggle{border:1px solid var(--border);border-radius:8px;display:flex;overflow:hidden}.unit-toggle button{background:var(--input);color:var(--hint);text-transform:uppercase;letter-spacing:.5px;border:none;border-radius:0;flex:1;min-height:44px;padding:10px;font-size:13px;font-weight:600}.unit-toggle button.active{background:var(--accent);color:var(--bg)}.actions-grid{grid-template-columns:1fr 1fr;gap:8px;display:grid}.action-card{border:1px solid var(--border);background:var(--card);color:var(--text);border-radius:10px;flex-direction:column;justify-content:center;align-items:center;gap:6px;min-height:80px;padding:16px 8px;font-size:13px;font-weight:600;transition:all .2s;display:flex}.action-card:hover{border-color:var(--accent);background:var(--accent-glow)}.action-card.primary{background:var(--accent-glow);color:var(--accent);border-color:#00bfa54d}.action-icon{font-size:22px}.workout-header{justify-content:space-between;align-items:center;display:flex}.workout-exercise-card h2{margin-bottom:4px;font-size:18px}.sets-container{margin-top:12px}.set-row{grid-template-columns:auto 1fr 1fr;align-items:center;gap:8px;margin-bottom:8px;display:grid}.set-row .hint{white-space:nowrap;font-size:13px}.landing{text-align:center}.hero{background-position:50%;background-repeat:no-repeat;background-size:cover;flex-direction:column;justify-content:center;align-items:center;min-height:100vh;padding:40px 20px;display:flex;position:relative}.hero-logo{filter:drop-shadow(0 4px 12px #00000080);width:120px;height:auto;margin-bottom:24px}.hero h1{letter-spacing:4px;text-shadow:0 2px 20px #00000080;margin-bottom:12px;font-size:32px;font-weight:800}.hero-tagline{color:var(--accent);text-transform:uppercase;letter-spacing:3px;margin-bottom:8px;font-size:14px;font-weight:700}.hero-sub{color:#ccc;max-width:500px;margin-bottom:32px;font-size:16px;line-height:1.5}.hero-actions{flex-wrap:wrap;justify-content:center;gap:16px;display:flex}.hero-actions button{width:auto;min-width:160px}.features-section{background:var(--card);padding:60px 20px}.section-title{letter-spacing:4px;text-transform:uppercase;color:var(--accent);margin-bottom:32px;font-size:13px;font-weight:700}.features{gap:16px;max-width:800px;margin:0 auto;display:grid}.feature-card{background:var(--input);border:1px solid var(--border);text-align:left;border-radius:10px;padding:24px 20px;transition:border-color .2s}.feature-card:hover{border-color:var(--accent)}.feature-icon-wrap{background:var(--accent-glow);width:48px;height:48px;color:var(--accent);border-radius:10px;justify-content:center;align-items:center;margin-bottom:14px;display:flex}.feature-card h3{letter-spacing:.3px;margin-bottom:6px;font-size:16px;font-weight:700}.feature-card p{color:var(--hint);font-size:14px;line-height:1.5}.gallery-section{padding:60px 20px}.gallery-grid{grid-template-columns:repeat(3,1fr);gap:8px;max-width:800px;margin:0 auto;display:grid}.gallery-item{aspect-ratio:1;border-radius:8px;overflow:hidden}.gallery-item img{object-fit:cover;width:100%;height:100%;transition:transform .3s}.gallery-item:hover img{transform:scale(1.05)}.cta-section{border-top:1px solid var(--border);border-bottom:1px solid var(--border);background:linear-gradient(135deg,#00bfa514 0%,#00bfa505 100%);padding:80px 20px}.cta-section h2{letter-spacing:3px;margin-bottom:12px;font-size:28px;font-weight:800}.cta-section p{color:var(--hint);margin-bottom:28px;font-size:16px}.cta-section button{width:auto;min-width:200px}.landing-footer{flex-direction:column;align-items:center;gap:12px;padding:40px 20px;display:flex}.footer-logo{opacity:.5;width:60px;height:auto}.landing-footer p{color:var(--hint);letter-spacing:2px;text-transform:uppercase;font-size:12px}.login-page{background:radial-gradient(ellipse at 30% 50%, #00bfa50f 0%, transparent 50%), var(--bg);justify-content:center;align-items:center;min-height:100vh;padding:24px 16px;display:flex}.login-card{background:var(--card);border:1px solid var(--border);border-radius:16px;width:100%;max-width:400px;padding:32px 28px;box-shadow:0 8px 32px #0006}.login-brand{text-align:center;margin-bottom:28px}.login-pfa-logo{width:80px;height:auto;margin:0 auto 16px;display:block}.login-brand h1{letter-spacing:3px;text-transform:uppercase;color:var(--accent);margin-bottom:6px;font-size:14px;font-weight:800}.login-brand p{color:var(--hint);font-size:14px}.login-form{gap:16px;display:grid}.input-group{gap:6px;display:grid}.input-group label{color:var(--hint);letter-spacing:1px;text-transform:uppercase;font-size:11px;font-weight:700}.input-group input{border:1px solid var(--border);background:var(--input);color:var(--text);border-radius:8px;min-height:46px;padding:12px 14px;font-size:15px;transition:border-color .2s,box-shadow .2s}.input-group input:focus{border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-glow);outline:none}.login-submit{border-radius:8px;min-height:48px;margin-top:4px;font-size:14px;font-weight:700;transition:background .2s,transform .1s}.login-submit:active:not(:disabled){transform:scale(.98)}.login-error{color:#f87171;text-align:center;background:#ef44441a;border:1px solid #ef444433;border-radius:8px;margin-top:8px;padding:10px 14px;font-size:13px}.login-divider{align-items:center;gap:12px;margin:20px 0 16px;display:flex}.login-divider:before,.login-divider:after{content:"";background:var(--border);flex:1;height:1px}.login-divider span{text-transform:uppercase;letter-spacing:2px;color:var(--hint);white-space:nowrap;font-size:10px}.login-tabs{border:1px solid var(--border);background:var(--input);border-radius:8px;gap:0;margin-bottom:20px;padding:3px;display:flex;overflow:hidden}.login-tab{color:var(--hint);cursor:pointer;background:0 0;border:none;border-radius:6px;flex:1;padding:9px 12px;font-size:13px;font-weight:600;transition:all .2s}.login-tab.active{background:var(--accent);color:var(--bg)}.login-tab:not(.active):hover{color:var(--text)}.dev-account-grid{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.dev-account-btn{background:var(--input);border:1px solid var(--border);color:var(--text);cursor:pointer;border-radius:10px;flex-direction:column;align-items:center;gap:3px;padding:12px 6px;transition:all .2s;display:flex}.dev-account-btn:hover{background:var(--accent-glow);border-color:#00bfa54d;transform:translateY(-1px)}.dev-account-icon{margin-bottom:2px;font-size:20px}.dev-account-name{font-size:13px;font-weight:600}.dev-account-role{text-transform:uppercase;letter-spacing:1px;color:var(--hint);font-size:10px}.dev-account-btn:hover .dev-account-role{color:var(--accent)}.google-signin-wrapper{justify-content:center;display:flex}@media (width>=768px){main{max-width:720px;padding:16px 16px 80px}.features{grid-template-columns:1fr 1fr}.hero h1{letter-spacing:6px;font-size:44px}.hero-tagline{font-size:16px}}.readiness-score{margin-bottom:4px;font-size:48px;font-weight:800;line-height:1}.slider-group{gap:4px;display:grid}.slider-header{justify-content:space-between;align-items:center;display:flex}.slider-label{font-size:14px;font-weight:600}.slider-value{color:var(--accent);text-align:right;min-width:28px;font-size:18px;font-weight:700}.slider-range{color:var(--hint);justify-content:space-between;font-size:11px;display:flex}.readiness-slider{appearance:none;background:var(--border);border:none;border-radius:3px;outline:none;width:100%;height:6px;min-height:auto;padding:0}.readiness-slider::-webkit-slider-thumb{appearance:none;background:var(--accent);cursor:pointer;border-radius:50%;width:24px;height:24px}.readiness-slider::-moz-range-thumb{background:var(--accent);cursor:pointer;border:none;border-radius:50%;width:24px;height:24px}@media (width>=1024px){.header-menu-btn{display:none}.sidebar{transition:none;transform:translate(0)}.sidebar-overlay{display:none}.app-header{left:260px}main.with-nav{max-width:720px;margin-left:260px;padding-bottom:16px}.bottom-nav{display:none}}.users-section{margin-bottom:24px}.users-section h2{color:var(--muted);text-transform:uppercase;letter-spacing:1px;margin-bottom:12px;font-size:16px}.users-grid{grid-template-columns:1fr;gap:12px;display:grid}@media (width>=600px){.users-grid{grid-template-columns:1fr 1fr}}.user-card{background:var(--card);border:1px solid var(--border);border-radius:12px;align-items:center;gap:14px;padding:16px;transition:border-color .2s;display:flex}.user-card:hover{border-color:var(--accent)}.user-avatar{background:linear-gradient(135deg, var(--accent), #0ff);color:#000;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:48px;height:48px;font-size:16px;font-weight:700;display:flex}.user-info{flex-direction:column;gap:2px;min-width:0;display:flex}.user-name{color:var(--fg);font-size:15px;font-weight:600}.user-email-detail{color:var(--muted);text-overflow:ellipsis;white-space:nowrap;font-size:13px;overflow:hidden}.user-meta{color:var(--muted);flex-wrap:wrap;align-items:center;gap:8px;margin-top:4px;font-size:12px;display:flex}.user-role-badge{text-transform:uppercase;letter-spacing:.5px;border-radius:9999px;padding:2px 8px;font-size:11px;font-weight:600;display:inline-block}.user-role-badge.admin{color:#ffb400;background:#ffb40026}.user-role-badge.client{color:#00c896;background:#00c89626}.label-form{background:var(--card);border:1px solid var(--border);border-radius:12px;flex-direction:column;gap:10px;margin-bottom:20px;padding:16px;display:flex}.label-input{background:var(--bg);border:1px solid var(--border);color:var(--fg);border-radius:8px;width:100%;padding:10px 14px;font-size:14px}.label-input:focus{border-color:var(--accent);outline:none}.color-picker{flex-wrap:wrap;gap:8px;display:flex}.color-swatch{cursor:pointer;border:2px solid #0000;border-radius:50%;width:28px;height:28px;transition:transform .15s,border-color .15s}.color-swatch:hover{transform:scale(1.15)}.color-swatch.selected{border-color:var(--fg);transform:scale(1.15)}.labels-list{flex-direction:column;gap:8px;display:flex}.label-list-item{background:var(--card);border:1px solid var(--border);border-radius:10px;justify-content:space-between;align-items:center;min-height:48px;padding:12px 16px;display:flex}.label-edit-form{flex-direction:column;gap:10px;width:100%;display:flex}.label-edit-actions,.label-item-actions{gap:8px;display:flex}.label-badge,.label-badge-sm{white-space:nowrap;border:1px solid;border-radius:9999px;align-items:center;padding:3px 10px;font-size:13px;font-weight:600;display:inline-flex}.label-badge-sm{padding:2px 8px;font-size:11px}.btn-link-sm{color:var(--muted);cursor:pointer;background:0 0;border:none;border-radius:6px;padding:4px 8px;font-size:13px}.btn-link-sm:hover{color:var(--fg);background:#ffffff0d}.btn-link-sm.danger:hover{color:#ef4444}.btn-sm{padding:6px 14px;font-size:13px}.btn-secondary{background:var(--card);border:1px solid var(--border);color:var(--fg);cursor:pointer;border-radius:8px;padding:8px 16px;font-size:14px}.btn-secondary:hover{border-color:var(--muted)}.btn-icon{border:1px solid var(--border);color:var(--muted);cursor:pointer;background:0 0;border-radius:8px;flex-shrink:0;justify-content:center;align-items:center;padding:8px;transition:color .15s,border-color .15s;display:flex}.btn-icon:hover{color:var(--fg);border-color:var(--accent)}.label-filter{flex-wrap:wrap;gap:8px;margin-bottom:20px;display:flex}.label-filter-btn{background:var(--card);border:1px solid var(--border);color:var(--muted);cursor:pointer;border-radius:9999px;align-items:center;gap:6px;padding:6px 14px;font-size:13px;transition:all .15s;display:inline-flex}.label-filter-btn:hover{border-color:var(--accent);color:var(--fg)}.label-filter-btn.active{color:var(--fg);border-color:var(--fg);background:#ffffff14}.label-dot{border-radius:50%;flex-shrink:0;width:8px;height:8px}.user-labels{flex-wrap:wrap;gap:6px;margin-top:6px;display:flex}.modal-overlay{z-index:1000;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background:#0009;position:fixed;inset:0}.modal{background:var(--card);border:1px solid var(--border);z-index:1001;border-radius:16px;width:90%;max-width:400px;padding:24px;position:fixed;top:50%;left:50%;transform:translate(-50%,-50%);box-shadow:0 20px 60px #00000080}.modal h3{margin-bottom:4px}.modal-subtitle{color:var(--muted);margin-bottom:16px;font-size:14px}.label-checklist{flex-direction:column;gap:10px;margin-bottom:20px;display:flex}.label-check-item{cursor:pointer;border-radius:8px;align-items:center;gap:10px;padding:8px 12px;transition:background .15s;display:flex}.label-check-item:hover{background:#ffffff08}.label-check-item input[type=checkbox]{width:18px;height:18px;accent-color:var(--accent);cursor:pointer}.modal-actions{justify-content:flex-end;gap:10px;display:flex}@media (width<=600px){.gallery-grid{grid-template-columns:1fr;gap:12px}.gallery-item{aspect-ratio:16/9}.hero h1{letter-spacing:3px;font-size:24px}}